If, whilst gardening (I'm so rock & roll it hurts), you twinge your neck slightly pulling down a tree thing, a word of advice;
Ditch the physio, and pick up the Wii controller. I've been playing the last two nights on my brothers girlfriends Wii (Which has been kindly deposited at our house for all our geeky needs), and felt something slide into place last night on a particularly swingy backhand.
I've also noticed that my tennis game on the Wii is exactly like my game in real life. Serve - Erratic but teriffying. Backhand - a thing to behold. Forehand - Get out of the way, spectators, because it's coming straight for your head.
My softball skills of old seem to have been retained, however. I'm yet to have a run scored against me.
Take that, bobble-headed enemies!
20 hours ago